A stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this...
FOR FACULTY AND STAFF ONLY
The Contributing to Success Recognition Committee invites you to submit nominations for our annual Contributing to Success...
A 45-minute strength and conditioning class, using primarily body weight exercises. Class focuses on core, back, legs, and explosive moment. (Also, expect to...
Taiji is a traditional Chinese exercise. The movements of Taiji are soft, smooth, and slow, which exercises both minds and bodies by achieving harmony and...
Resistance training helps you build and tone muscle, manage weight, boost metabolism, control blood sugar, and lower blood pressure and cholesterol levels.
A stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this...
Calling all faculty, staff and students for a scientific 7-minute work-out!
The Bryant Wellness Challenge is centered on the Scientific 7 Minute Work-Out...