Events

Thursday, March 30

Spinning - Aubrey

A stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this...

Spinning - Giselle

A stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this...

Core and Conditioning (C2) - Britni F

A 45-minute strength and conditioning class, using primarily body weight exercises. Class focuses on core, back, legs, and explosive moment. (Also, expect to...

RushFit/T25 - Britni F

Join us as we work out to Rush Fit/T25 DVDs as a group. Date CD 01/26/17 Rip't Circuit 01/31/17 Dynamic...

Taiji Classes

Taiji is a traditional Chinese exercise. The movements of Taiji are soft, smooth, and slow, which exercises both minds and bodies by achieving harmony and...

Barre - Vickie

Inspired by ballet, yoga and pilates, you will lenthen and strengthen muscles by focusing on upper and lower body movements. No dance experience required.

Meditation

Drop in anytime. Group and self-directed meditation with Noelle Harris, R.Y.T. Leave your shoes at the door. Enter silently. Inquiries? Contact...

Power Yoga - Halle

This class combines Power Yoga and Pilates methods to build long lean muscles and develop core abdominal strength. This class focuses on stretching and...

Information Session for Students:  ADD/ADHD in College:  Tips & Tricks

This session will help to increase students' awareness of an ADD/ADHD diagnosis and will provide specific skills and strategies that can be implemented to...

Zumba - Taylor

ZUMBA is a mix of body-sculpting moves and dance steps derived from Latin dance and music. The routines will feature intervals of cardio and...

Thursday, March 30