A stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this...
A 45-minute strength and conditioning class, using primarily body weight exercises. Class focuses on core, back, legs, and explosive moment. (Also, expect to...
The Blue Cross Blue Shield wellness portal gives you the tools to get active and get healthy. The training session will introduce you to the Virgin Pulse...
In 1965, the historic Selma March known as Bloody Sunday was a turning point in the Civil Rights Movement. John Lewis – now a revered U.S. Congressman, then...
Inspired by ballet, yoga and pilates, you will lenthen and strengthen muscles by focusing on upper and lower body movements. No dance experience required.
Calling all faculty, staff and students for a scientific 7-minute work-out!
The Bryant Wellness Challenge is centered on the Scientific 7 Minute Work-Out...