A stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this...
A 45-minute strength and conditioning class, using primarily body weight exercises. Class focuses on core, back, legs, and explosive moment. (Also, expect to...
Taiji is a traditional Chinese exercise. The movements of Taiji are soft, smooth, and slow, which exercises both minds and bodies by achieving harmony and...
Inspired by ballet, yoga and pilates, you will lenthen and strengthen muscles by focusing on upper and lower body movements. No dance experience required.