A stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this...
Join SPB for the annual Arts Fest!
There will be activities taking place in the Rotunda from 10:00am-2:00pm such as an Aromatherapy Station, Make Your Own...
A stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this...
Instructor lead indoor rowing class. Indoor rowing involoves every major muscle group. Rowing burns fat and improves cardio, strength and overall fitness....
Taiji is a traditional Chinese exercise. The movements of Taiji are soft, smooth, and slow, which exercises both minds and bodies by achieving harmony and...
Join us as we work out to T25/Insanity DVDs as a group.
04/17/18 Alpha-Ab Intervals
04/19/18 Rip't Circuit
04/24/18 Alpha-Cardio
04/26/18 Alpha-Speed...
Join the movement to eradicate preventable diseases like HIV/AIDS. Learn more about the movement at RED.org
All participants receive free pizza and one...
A combination of aerobics & martial arts, Kickboxing is a high-powered exercise routine that increases endurance, sharpens reflexes, decreases stress and...