Course registration for Spring 2021
Program Objectives: ▪ Learn “rational self talk” methods for gaining emotional mastery. ▪ Develop proactive behaviors to replace reactive behaviors. ▪...
Yogalates: An invigorating mix of yoga stretching poses with Pilates core, arm, and leg toning movements to improve balance, flexibility, posture, and core...
Virtual Meditation via Zoom, with Noelle Harris, PhD, R.Y.T., is offered on the following Tuesdays: October 13, 20, 27 and November 3, 10, 17 from 1:05 to...
The President is the Commander in Chief, can negotiate treaties, appoint ambassadors, and overall represent the United States on the world stage. Yet, the...