Coastline EAP offers live weekly wellness classes to help you to boost your emotional health and wellness. Our classes are evidence-based and designed to help engage your body's natural relaxation response. Register for as many classes as you like and attend those that work for your schedule. Whole January schedule click here. 

• New Year-Fresh View Guided Meditation (30 mins) 1/8/25 12pm
• Chair Yoga (30 mins) 1/22/25 10am
• Reset and Refresh: Mindful Movement and Breathing (30 mins) 1/28/25 9:30am