Coastline EAP Wellness Webinar (past event)

Intro to EAP + Slow Breathing 

Learn about your EAP services and the benefits of slow breathing. Slow breathing is a simple yet powerful technique that can help you to manage your stress and improve your health. Research has shown that it is just as effective as meditation and mindfulness at easing stress, anxiety, and depression. In fact, many people report that it's much easier to learn than meditation or mindfulness. So, join us and find out what slow breathing can do for you.

Dial-In Information

https://us02web.zoom.us/meeting/register/tZwsdOuvrTsrH9xHQW4sIYtCC3vEBUZnYlE7

Wednesday, March 8, 2023 at 9:00am to 9:30am

Virtual Event
Event Type

Information Session

Sponsor

Human Resources

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