Slow Breathing

Learn about your EAP services and the benefits of slow breathing. Slow breathing is a simple yet powerful technique that can help you to manage your stress and improve your health. Research has shown that it is just as effective as meditation and mindfulness at easing stress, anxiety, and depression. In fact, many people report that it's much easier to learn than meditation or mindfulness. So, join us and find out what slow breathing can do for you.