Intro to EAP + Mindful Breathing

Did you know that your EAP can help you find a Therapist, A Medical Doctor or an Attorney? If this is a surprise to you then please join us and learn about all the work-life services your EAP provides. In addition, we will also practice some Mindful Breathing so you can give your busy mind a break by shifting your attention away from thinking and onto experiencing the sensations of the breath