Coastline EAP Wellness Webinar
Guided Imagery and PMR for a Better Night's Sleep (30 Min)
Description
Host: Kelly Ravenscroft
Engage your body's natural relaxation response with Guided Imagery and Progressive Muscle Relaxation (PMR). Guided Imagery is a type of meditation that helps you to relax your mind and Progressive Muscle Relaxation is a technique that helps you to relax your body.
Dial-In Information
https://us02web.zoom.us/meeting/register/tZYlduygrDgqGNGgVD3t2O5lpbF6zBiI8cbR
Wednesday, March 15 at 12:00pm to 12:30pm
Virtual Event- Event Type
- Sponsor
- Subscribe
- Google Calendar iCal Outlook
Recent Activity
No recent activity