Coastline EAP Wellness Webinar (past event)

Guided Imagery and PMR for a Better Night's Sleep (30 Min)

Description

Host: Kelly Ravenscroft
Engage your body's natural relaxation response with Guided Imagery and Progressive Muscle Relaxation (PMR). Guided Imagery is a type of meditation that helps you to relax your mind and Progressive Muscle Relaxation is a technique that helps you to relax your body.

Dial-In Information

https://us02web.zoom.us/meeting/register/tZYlduygrDgqGNGgVD3t2O5lpbF6zBiI8cbR

Wednesday, March 15, 2023 at 12:00pm to 12:30pm

Virtual Event
Event Type

Information Session

Sponsor

Human Resources

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