Coastline EAP Wellness Webinar
Guided Imagery and PMR for a Better Night's Sleep (30 Min)
Host: Kelly Ravenscroft
Engage your body's natural relaxation response with Guided Imagery and Progressive Muscle Relaxation (PMR). Guided Imagery is a type of meditation that helps you to relax your mind and Progressive Muscle Relaxation is a technique that helps you to relax your body.
Wednesday, March 15 at 12:00pm to 12:30pmVirtual Event
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