Coastline EAP Wellness Webinar

Chair Yoga (30 Minutes)

Description

Host: Kelly Ravenscroft, LICSW, RYT
Do you have tension in your neck, shoulders, lower back, and wrists? If so, this gentle sequence of stretching and breathing at your desk will help you to undo much of the tension that builds up throughout the day. You do not need any special equipment other than a chair to participate.