Coastline EAP Wellness Webinar

Chair Yoga (30 Minutes)

Description

Host: Kelly Ravenscroft, LICSW, RYT
Do you have tension in your neck, shoulders, lower back, and wrists? If so, this gentle sequence of stretching and breathing at your desk will help you to undo much of the tension that builds up throughout the day. You do not need any special equipment other than a chair to participate.

Dial-In Information

https://us02web.zoom.us/meeting/register/tZwuf-qqqD0oHdZoo20Umi1R7I6_TEk54XyS

Wednesday, March 29, 2023 at 12:00pm to 12:30pm

Virtual Event
Event Type

Information Session

Sponsor

Human Resources

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