Coastline EAP Wellness Webinar

Loving Kindness Meditation (30 Minutes)

Description

Host: Kelly Ravenscroft, LICSW, RYT
Is winter getting you down? Research indicates that Loving Kindness Meditation can increase positive emotions, social connections, relationship satisfaction, and empathy. Many people find this style of meditation more accessible because it involves silently repeating simple phrases which helps the mind to focus rather than wander.