Coastline EAP Wellness Webinar

Loving Kindness Meditation (30 Minutes)

Description

Host: Kelly Ravenscroft, LICSW, RYT
Is winter getting you down? Research indicates that Loving Kindness Meditation can increase positive emotions, social connections, relationship satisfaction, and empathy. Many people find this style of meditation more accessible because it involves silently repeating simple phrases which helps the mind to focus rather than wander.

Dial-In Information

https://us02web.zoom.us/meeting/register/tZAvdeqtqTIvG9TSvKMieD_ph7_L2jYzkgDc

Wednesday, February 8, 2023 at 12:00pm

Virtual Event
Event Type

Information Session

Sponsor

Human Resources

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