How to Get a Better Night's Sleep (45 Min)

Description

Host: Kelly Ravenscroft LICSW, CEAP, RYT
Like it or not sleep is essential part of life. On any given day 30% of the US Adult population is sleep
deprived, meaning they get less than the recommended 7-9 hours of sleep. Sleep science has helped us
to understand more about sleep than we ever have before. This training will go over why sleep is
important, review how sleep works, and review tips to help you sleep better.