Keep your heart rate elevated and burn more fat in less time. Bryant's HIIT class delivers high-intensity interval training in which you will give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. HIIT incorporates cycling AND functional training equipment all in 45 minutes! Be prepared to cycle on a spin bike as well as perform a variety of weighted moves and functional moves, such as squats, lunges, pushups, and CORE work.