HIIT - Andrew Gouldson

Keep your heart rate elevated and burn more fat in less time. Bryant's HIIT class delivers high-intensity interval training in which you will give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. HIIT incorporates cycling AND functional training equipment all in 45 minutes! Be prepared to cycle on a spin bike as well as perform a variety of weighted moves and functional moves, such as squats, lunges, pushups, and CORE work.

Wednesday, March 18, 2020 at 6:15am to 7:15am


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